Health Tips: Leave the old oil, use this oil in food, cholesterol will be controlled..

Olive Oil Good For Heart Health: Oils are used a lot in Indian food. Oil is needed in every dish for cooking vegetables. Many people use mustard oil for good health, while some people cook food with refined oil. If you want to maintain your health for a long time, then throw away the unhealthy oil from the kitchen today and start using olive oil instead. This will reduce the cholesterol deposited in your body and boost heart health.

According to a TOI report, the monounsaturated fats present in olive oil are very beneficial for the heart. These fats reduce bad cholesterol (LDL) in the body and promote good cholesterol (HDL). This reduces the cholesterol deposited in the blood and reduces the risk of diseases like heart attack or stroke. When you use olive oil instead of butter, ghee, or other oily substances, your heart will become stronger, and overall cardiovascular health will improve.

Inflammation of the body is a major cause of heart diseases and many other chronic diseases. The antioxidants present in extra virgin olive oil help reduce inflammation. They not only fight heart disease, but also protect against diabetes, arthritis, and some types of cancer. By consuming olive oil daily, you can reduce the risk of many serious diseases. Using olive oil in the right amount keeps appetite under control and blood sugar levels stable. It also helps in reducing weight, as it gives you energy for a long time.

Olive oil is beneficial not only for the heart but also for brain health. It helps in improving memory, increasing mental clarity and reducing the risk of neurodegenerative diseases like Alzheimer's. Eating olive oil daily removes mental weakness and keeps mental health better.

Apart from this, olive oil is also beneficial for the stomach and digestive system. It promotes the growth of good bacteria that protect against stomach diseases. Also, it helps in the absorption of vitamins, so that your body gets the right nutrition.

Now the question is how to choose the right olive oil? According to health experts, to get maximum health benefits, you should choose extra virgin olive oil, because it is the least processed and has the highest amount of antioxidants. To check the freshness of the oil, pay attention to its packing date and taste. Keep the oil in a cool and dark place so that its nutrients remain safe. Keep in mind that olive oil is high in calories, so use only 1 to 2 teaspoons of olive oil a day. Excessive consumption of this can also be harmful.

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