Parenting Tips: When the child is in deep sleep, parents should do this work for just 2 minutes..

What is sleep talk therapy? When the child is naughty, does as he pleases, or misbehaves, parents often scold him. They explain to them and expect the child to behave the way they want. But this does not happen. In such a situation, sleep talk therapy is very useful. This is a technique that is slowly becoming a golden tool in the world of parenting.

The child will improve without scolding.

If your child is surrounded by fear, anger, hesitation, bad habits, or problems related to studies, and you want to improve his behavior without scolding, then definitely adopt sleep talk therapy. This is a process in which, after the child falls asleep, when his brain is in a special stage, like an alpha-theta state, the parents talk to him positively. At this time, the brain accepts things directly without questioning. At this time, the child may be in deep sleep, but his brain processes your words, and this thing gradually changes his behavior.

Parents should do this therapy in this way.

Dr. Pawan Mandaviya, Pediatrician of Surat's Kiran Hospital, says that sleep talk therapy is very easy. You can do it in a few minutes every day, and the results will also be visible in a few days. The right time for sleep talk therapy is when the child is in deep sleep, that is, about 1-2 hours after sleeping. At this time, the mother and father should sit at the head of the child, hold his hand, and speak positive things in a loving tone and slowly. During this, say the child's name. Like 'Rahul, Mummy loves you very much. I know that you are brave, you have full faith in yourself, and you are never afraid of anything.' Repeat this many times. Sentences have to be spoken in the present tense only. Do this for 2 to 4 minutes every night for 3 to 4 weeks. During this time, if the child moves slightly or starts waking up, then immediately become silent.

The subconscious mind remains active.
A person may sleep, but his mind never sleeps. There is a conscious mind and a subconscious mind in our mind. While sleeping, the conscious mind of the brain goes to sleep, but the subconscious mind remains active. This is the same part of the brain that controls habits, behavior, and emotions. When you say positive things to the child in sleep, those things go directly to his subconscious mind and gradually create new behavior patterns. Due to this, the behavior and habits of the child unknowingly start changing and the personality of the innocent starts forming according to the parents.

More effect on children from 3 to 12 years

Sleep talk therapy works on children of almost every age, but it has more effect especially on children from 3 to 12 years. Many problems of children can be solved with this technique. For example, if the child is afraid of darkness, cannot stay alone, feels insecure, lacks self-confidence, lies, gets angry, is stubborn, has stress or anxiety regarding studies, has habits like nail biting, thumb sucking, urinates while sleeping or is hesitant to speak, then this technique is very beneficial.

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