Hair Care Tips- Are your hair turning white before age, then there is a deficiency of this vitamin in the body

Friends, it is very difficult to maintain a healthy health in today's polluted environment, due to poor eating habits and lifestyle, many types of health problems make us their victims, one such problem is white hair, which is happening very fast in the youth, which is a cause of trouble, many suggestions are given to darken the hair, but very few people know that a special vitamin plays an important role in preventing hair from turning white before time, due to the deficiency of these vitamins, hair starts turning white, let's know about this vitamin

There is a deficiency of vitamin D, how can you include foods rich in vitamin D in your diet to maintain the natural color of hair.

Why is vitamin D important for hair color

Production of melanin: Vitamin D helps in the production of melanin, which is a pigment that gives natural black color to the hair.

Effects of deficiency: Lack of vitamin D in the body leads to reduced melanin levels, leading to premature graying of hair.

Vitamin D-rich foods to prevent graying hair

Oranges

Rich in vitamin D and immunity-boosting properties.

Eating oranges every day fulfills vitamin D requirements and is especially beneficial during the monsoon season.

Milk

A natural source of vitamin D along with protein, calcium, potassium, phosphorus, vitamin B12, and zinc.

Drinking a glass of milk every night improves overall health and hair quality.

Sardines and other fish

Fish like salmon, tuna, mackerel, and sardines are excellent sources of vitamin D.

Regular consumption of these fish can reduce premature graying and improve hair health.