What should be the sperm count of a man to have a child? How can you check it?

Sperm Count for Fertility: How much sperm count is necessary for men to have children? If it is low, what are the easy ways to check and improve it?

 

Sperm Count for Fertility: The joy of having a child is a special and important experience in the life of any couple . But when there is a delay in conceiving or there are repeated unsuccessful attempts, then often women go to the doctor first . However, fertility is not limited to women only ; sperm count and quality in men also play an important role in having a child . Often, the question arises that , how much sperm count should a man have so that a child can be born and if there is a deficiency in it , then how can it be checked and improved ?

What is a sperm count ?

Sperm count refers to the number of sperm present in a man's ejaculation . It is usually measured in grams per millilitre of semen . A high sperm count increases the chances of pregnancy, while a low sperm count can hinder fertility .

What should be the minimum sperm count ?

Dr. Sunil Jindal explains that a healthy man should have no more than 15 million sperms per milliliter and no less than 39 million sperms in total . If the number is less than this , there may be problems in conceiving a child . But not only the number, the speed, size and quality of the sperm also play an important role in conception.

How to check sperm count ?

• Sperm count is checked through a simple test called Semen Analysis .
• It is examined under a microscope
• The report states sperm count , their motility and shape
• This test can be done at any nearby pathology lab or fertility specialist clinic

Ways to increase sperm count

• If a man has low sperm count then he should adopt these measures
• Healthy diet : Eat foods rich in vitamin C, zinc , omega-3
• Reduce stress: Excessive stress can disturb hormonal balance
• Avoid smoking and alcohol
• Exercise is a must

If you are planning to have children, then checking the fertility of men is as important as that of women. Low sperm count is a common problem, but it can be improved with proper testing, lifestyle changes and doctor's advice.