Dirty cholesterol deposited in the veins will come out and the risk of heart attack will be reduced, drink this Desi tea

Nowadays people are falling prey to heart diseases at a young age and cases of heart attacks are increasing. In such a situation, it becomes important to take care of heart health. This Desi tea can help in reducing cholesterol, removing plaque and improving artery health.

Do you know that most heart attacks are caused by blockage of arteries? This usually happens due to increase in LDL i.e. bad cholesterol and inflammation in the body. In such a situation, to keep the heart healthy, it is necessary to reduce bad cholesterol in the body. When low-density lipoprotein i.e. bad cholesterol increases in the body, it directly affects our heart. Therefore, it is very important to have the right level of good cholesterol and reduce bad cholesterol. For this, adopt a healthy lifestyle, avoid fried and outside food. This Desi tea can help in reducing cholesterol, removing plaque and improving artery health. Dietitian Manpreet is giving information about this. She has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

This tea can remove the dirty cholesterol deposited in the veins

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A post shared by Dt Manpreet Kalra | Hormone and Gut Health Coach | (@dietitian_manpreet)

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A post shared by Dt Manpreet Kalra | Hormone and Gut Health Coach | (@dietitian_manpreet)

• Experts say that this tea cleans the arteries, reduces bad cholesterol and improves heart health.
• Ginger contains gingerol. It reduces bad cholesterol and inflammation of the artery walls.
• Garlic contains allicin. It is considered very beneficial in reducing bad cholesterol. It can also reduce the accumulation of plaque in the arteries.
• Cloves contain eugenol. This reduces oxidative stress and may improve blood lipid profile.
• Cinnamon reduces bad cholesterol and triglycerides and improves blood circulation.
• Lemon is rich in vitamin C and anti-oxidants. It works to reduce cholesterol, improve heart health and detox the body .

Make this tea at home to reduce bad cholesterol and improve heart health

Material

• Water – 1 glass
• Ginger – 1 inch
• Garlic - 3-4 cloves
• Cloves- 2
• Cinnamon - 1 small piece

Method

• Put all the things in water and boil it well.
• Now filter it.
• Add lemon juice to it.
• You have to drink this every morning.

This Desi tea can help in reducing bad cholesterol in the body.

PC:Herzindagi