To get rid of sleep problems, follow these easy and effective home remedies

Insomnia, or frequent sleeplessness, has become a common part of today's stressful life. Instead of medicines, you can improve the quality of your sleep by adopting some natural methods. Let's know 5 effective home remedies that will help you improve your sleep and correct your sleep cycle.

Insomnia, or frequent sleeplessness, has become a common part of today's stressful life. Instead of medicines, you can improve the quality of your sleep by adopting some natural methods. Let's know 5 effective home remedies that will help you improve your sleep and correct your sleep cycle.

Reduce stress with Brahmi tea
Brahmi is a medicinal herb that calms the mind and nervous system. Drinking Brahmi tea after a hectic day relieves you of stress and helps you sleep well. It is beneficial to take Brahmi tea every day before going to bed. Make hot spiced milk
Drinking hot milk mixed with turmeric, nutmeg and saffron is very effective for inducing sleep. These spices relax the body and regulate your sleep cycle. Make sure to have this drink before sleeping. Consume Ashwagandha
Ashwagandha is an ancient Ayurvedic herb that helps in deep sleep by reducing stress and anxiety. Regular consumption of Ashwagandha tablets or powder daily can improve the quality of your sleep. Get relaxation with herbal tea
Herbal teas like chamomile, tulsi and passion flower reduce stress and improve sleep. Drinking herbal tea 30-40 minutes before bedtime relaxes your mind and body. Eat almonds
Almonds contain magnesium and melatonin, which help in relaxing your mind and aiding in sleep. Eating 4-5 almonds before bedtime can boost your sleep quality. Reduce screen time at night
Reduce the use of mobile, TV or computer before sleeping. Blue light affects the sleep hormone of your brain, which interrupts sleep. Do yoga and meditation before sleeping
Light yoga and meditation relax both the body and mind. It reduces mental stress and is helpful for better sleep. Create a better sleeping environment
A dark, cool and quiet room is ideal for sleeping. Make your bedroom neat and comfortable so that you can have a full night's sleep without interruption. Sleep time
Make it a habit to sleep and wake up at the same time every day. This will keep your biological clock balanced and your sleep will be regular.

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