Exclusive - Taarak Mehta Ka Ooltah Chashmah actress Sunayana Fozdar opens up on how yoga helps her stay centered through hectic schedules

On the occasion of International Yoga Day, actress Sunayana Fozdar shares a heartwarming and inspiring message about the importance of yoga in her life. Known for her role as Anjali Bhabhi in Taarak Mehta Ka Ooltah Chashmah has always inspired her thoughtful options and her sunshine energy.!

She says, “In a world that pulls us in every direction, yoga recenters the body and calms the chaos within. Yoga is that pause button… that mind and body balance we all need!”

Sunayana believes that yoga is not just an exercise, but a way to find peace and balance in our busy lives. In today’s fast-paced world, her message is a reminder that slowing down and breathing mindfully is just as important as running toward goals.

Talking about her personal routine, Sunayana adds, “Simple forms of stretching every day or simple breathing exercises like Pranayam is the kind of yoga that I try to follow every day.”

She also explains how yoga helps her stay focused and positive as an actor. “As an actor, with the kind of hectic schedule I have, I need to be centered. It's something that helps me get through the day with high, positive energy!”

Her words show that even small efforts like daily stretches or a few minutes of deep breathing can make a big difference. Sunayana’s approach to yoga is simple, relatable, and filled with positive energy — just like her.

On Yoga Day, her message reminds us all to take a moment for ourselves, reconnect with our breath, and choose calmness in the chaos.

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